Lydia, in her mid 50s, was taken to the hospital one fine evening after excessively complaining about heart palpitations and insomnia. It had been a while coping with these symptoms but she brushed it away thinking it was due to the stress of her son’s falling college grades. She had put all her savings to fund his education and she couldn’t bear how he was failing her.

Later, when she met her general physician, she was diagnosed with generalized anxiety disorder, which is a definite risk for women her age. In fact, it is not just women but also, men can suffer from a mid life anxiety crisis as well. But why?

What Is Midlife Anxiety?

Constantly worrying about the future after living half your life is known as midlife anxiety. But if you have a stable job, what do you have to worry about? Sometimes, the reasons for anxiety are not known and even an apparently happy person can start feeling excessively anxious about their life and future but most times, it is either financial or personal turmoil that leads to it.

Women are twice as more at risk of suffering from midlife anxiety due to hormonal changes and over thinking. Generally, people suffering from midlife anxiety worry so much about everything that it becomes difficult for them to concentrate on day-to-day matters. It gradually starts affecting their health and may even distance them from their peers.

Until the 50s, men or women expect to be well settled and happy but if that hasn’t happened, it could be a reason as well. Some experts think that the constant worry of a tough economy may be making it difficult to run a family or manage finances and is becoming one of the prime reasons as well. But what can you do if you are in such a situation? Naturally, you want to be prepared to overcome it.

How Can You Deal With It

When you’ve lived your life and are nearing retirement age, it’s natural to worry about living the rest of it comfortably. However, most times, financial or family situations may not be on your side. Here are a few tips to practice:

Watch Out For the Signs

If you are suffering from midlife anxiety, don’t ignore the signs that your body might be trying to give you. If you feel nauseous, have sleepless nights, feel your heart rate or blood pressure fluctuating; visit your GP, first thing. Once you know better, you can take care of your health and prevent anxiety from affecting you negatively.

Engage In Positive Thoughts and Routine

When you find yourself excessively worrying about something, occupy your mind. Don’t let it run wild and allow it to make you feel more terrible about your life. If there is a specific reason for your anxiety, tell yourself you’re strong enough to overcome it. Keep reminding yourself that problems affect everyone and you can overcome them. Take up hobbies that you like and help make yourself feel good about life.

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