The damaging effects of excessive sugar consumption have been highly publicised in the media of late, yet many of us might concede we’ve had that addiction to chocolate, biscuits or sugar in our tea for a long time. This MP3 aims to help you get that sweet tooth under control and prevent it from running your life.
The Sugar Addiction recording has been designed to lessen your desire for sugary foods, using proven techniques that help you release your addictive tendencies. You’ll be left with a far healthier attitude towards sugar. This MP3 can equally be used in conjunction with the Cravings Release download.
Social Anxiety Release
If you hate being in the limelight, worry about humiliating yourself in front of others or generally feel anxious at social occasions, then it could be that you suffer from social anxiety. To help you let go of this fear of public situations, Shaan’s MP3 incorporates simple yet effective techniques, which helps boost your confidence. This recording seeks to remove social anxieties, leaving you feeling far more self-assured.
Health Anxiety Release
Health anxiety is the fear of being ill, a condition that is sometimes known as hypochondria. Sufferers have a constant – sometimes obsessional – belief that there is something medically wrong with them now or could be in the future. It’s a condition that, in the most extreme cases, can prevent you from leading a full and satisfying life. This MP3 is ideal for those seeking reassurance to the contrary. Shaan’s expertise and use of hypnosis promotes effortless and easy anxiety release, leaving you feeling calm, confident and able to enjoy life once more.
Fear of Public Speaking
The thought of speaking in public elicits fear in many of us, but while some use those feelings to power an inspiring speech, others find themselves completely paralysed. The Fear of Public Speaking track employs tried and tested techniques to help you to let go of your anxieties and gain a deep-seated belief in your abilities. The guidance contained within this MP3 could ultimately help you become the confident public speaker that you always dreamed of being.
There’s no denying that exams rank among the most stressful of experiences; our nerves can often get the better of us and impact performance. However, with this recording Shaan teaches you to release your exam anxiety quickly and effectively. His powerful techniques promote a feeling of calm to leave you relaxed, focused and able to achieve great exam results.
Learn to improve your outlook on physical exercise with this MP3; helping you become fitter and healthier as a result. Enjoy Exercise has been developed to instil a positivity about exercise through concentrating on the feelings of gratification when exercise has been completed. The audio track additionally seeks to remove any obstacles or fears that you may hold, leaving you feeling focused and ready to exercise – even deriving pleasure from it.
Insomnia is a debilitating disorder which impacts every aspect of waking life, from concentration at work or school to the quality of your personal relationships. This MP3 has been designed to help you not only fall asleep, but to enjoy better sleep. Shaan takes you through a very calming and relaxing sleep routine which gently releases any tension while simultaneously promoting healthy sleep habits.
We all get cravings on occasion, but when that desire for a particular food starts to assume your every thought or keep you awake at night, then it’s more than just a harmless preference. The Cravings Release MP3 aims to help you regain control of your specific food addiction by tackling what causes your craving. After the session and with regular listening, you should find your cravings for food (or in the case of smoking, the craving for a cigarette) are reduced.
This MP3 may also be used in conjunction with the Sugar Addiction MP3 and the Stop Smoking, if appropriate.
Do you ever find yourself in a rage about the smallest, most insignificant things? Does this strong feeling ever boil over into outbursts or even physical violence? Perhaps you keep your anger inside, but let it fester so that it sometimes makes you ill? If your anger is a problem, then listening to this MP3 could help you manage it. Using powerful techniques that promote the release and letting go of an aggravation, this recording leaves you feeling calm, relaxed and in control of your anger, regardless of the situation.
As anyone that has ever done it or attempted to do it will attest, giving up smoking isn’t easy. This MP3 aims to help you break bad habits and form new ones, so that you can stop smoking once and for all. The audio track explores ways in which to retrain your mind so that you can confidently behave differently in situations where you world normally light up. It also instils a deeper belief in your own ability to be a non-smoker, helping you seek a nicotine-free existence.
The Stop Smoking MP3 can be bought together with the Cravings Release download for maximum impact.
Overcome fears & phobias
Overcome Fears and Phobias will take you by the hand and show you:
- What fear is and why understanding it is necessary for you to drop the fear and move forwards in your life
- Shaan’s top 10 tips for overcoming your fear or phobia today
- The secret to using fear as a motivator
- What you need to know to make sure you break through your fear
The book additionally provides exclusive access to hypnosis scripts dealing with fear of spiders, of social situations and for mental turmoil that are usually reserved only for Shaan’s private clients.
Written in a clear and personable way, Overcome Fears and Phobias is the perfect resource for those seeking information in an understandable and easy to follow format. You really can blast through your fear or phobia.
Available in ebook, paperback or audio editions