Holidays are all about fun and catching up with friends, but if you have a drinking problem, you can soon find things starting to spiral out of control. What starts as enjoyment ends up in nausea and mood swings the next day. Have you experienced a similar situation where you woke up feeling irritated after hanging out with friends over drinks? If yes, then what you suffer from is hangover anxiety and it is more common than you think. The typical symptoms of a hangover are headache and nausea but when anxiety enters the equation, it can be difficult to cope with.

Some people drink to overcome their anxiety but as it turns out, alcohol can cause you to feel anxious as well. Why does it happen and what can you do about it? With the holiday season coming up, you will be going out to enjoy with friends and family, so you don’t want your hangover anxiety to take the better of you the next day. Instead, you should be able to drink freely and feel fine the next day as well. After all, everyone else drinks and they don’t feel the way you do.

How Does Drinking Cause Anxiety?

If you’ve been diagnosed with anxiety before, you have higher chances of experiencing hangover anxiety but drinking leads to anxiety due to other reasons as well. Consumption of alcohol causes anxiety in several ways. For instance, if you feel moody the next day after a hangover, it is because of the affect of alcohol on the level of serotonin in your brain. Serotonin is responsible to keep you happy and prevent feelings of anxiety and depression, a shortage of which leads to such feelings. Another reason that you feel anxiety after consuming too much alcohol is due to a drop in your blood sugar level, which triggers confusion and dizziness, leading to anxiety.

Tips To Overcome Hangover Anxiety

So what can you do this holiday season to limit your drinking and keep yourself anxiety free after a joyful night out with friends? Here are some tips that can help:

Know Your Limit

Some people go down after two glasses but others can hold themselves straight even after having a few. When you know your limit, you tend to stick to it. It can help prevent overdrinking and allow you to stop when you know the effects are about to kick in.

Substitute It with another Drink

If you are caught in a social situation where your friends insist that you must drink with them, then you should take the glass of alcohol being offered, enjoy a few sips, and leave it at that. That way, you won’t offend anyone and avoid overdrinking as well. Alternatively, you can also try switching your drink with a soft drink or warm water just to keep yourself busy and not feel left out.

Tackle Your Desires

The surest way to overcome hangover anxiety and avoid overdrinking is it to tackle your desires. Understand what leads you to overdrinking and resolve your issues before they start affecting your health negatively.

If you have a drinking problem or suffer from hangover anxiety, turn over a new leaf this holiday season. For more information, you can get in touch with an expert at or visit